Too Much Green Tea

Everyone believes that green tea is one of the healthiest beverages we have. However, if we consume too much of it, it could adversely impact our kidneys. However, it’s rare for us to be really badly affected by green tea ingestion. It may also damage our livers. However, it ought to be pointed out that the beverage’s health advantages far outweigh its drawbacks, as long as you don’t drink excessive amounts of it.

The problems arise when you take nutritional supplements. These may contain up to fifty times the quantity of polyphenols than a cup of this tea.

Experiments conducted on rats, dogs and mice have shown that liver poisoning may occur when the animals are given excessive amounts of polyphenols. Austin Wildlife Removal

If you have issues with caffeine, avoid green tea as it can lead to insomnia, an upset stomach and even nausea and irritability.

If you must take blood thinners such as coumarin or warfarin, it might be better to not drink it because it contains vitamin K. Ask your doctor if you can drink the beverage and also learn how much is safe for you to drink.

You shouldn’t drink green tea and take aspirin .

During pregnancy it is unwise to take supplements since these aren’t stringently regulated. The tea itself is fine, it is the extracts and supplements that can cause problems.

The catechins in warm green tea can ward off colds and flu, especially if you’ve got it with lemon and honey as opposed to using sugar as a sweetener. However, the caffeine found in the drink can inhibit the body’s ability to absorb iron. Drinking your tea with fresh lemon juice squeezed into it can mitigate the impact of the tea. To combat this possible lack of iron, eat plenty of vitamin C rich foods such as oranges, broccoli, other brassicas and liver.

If you’re on a diet, the amount of sweeteners you stir into your cup will add calories to your drink. A cup of green tea without sweetenings has zero calories.

Basically, if you are a healthy individual, and consume this beverage in moderation, it should be a health-giving drink. Use common sense and do not drink copious amounts of the stuff.

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